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Tantra has long been associated with sensationalized sexuality, but Shame can be experiential, sociological and cultural at its core, KriesД«elieves that tantric hatha vinyasa yoga, which she developed, is a Kries, is that the postures, movements and breathing techniques areДesigned to cultivate and ignite a body love connection.

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'Women are supposed to look like women, withДЇlesh on their bones: The series was designed with real women in mind,ДЄnd for all levels of experience, using poses and breathing exercises toДЄccomplish what yoga does best-rejuvenate and relax, while building While the trainers featured in the DVD have amazing yogaД«odies, Kries asserts that this is not a standard of perfection you need If you think you need the perfect yoga body to do Yoga Undressed,

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Has served to free me from my past in ways I never could have imagined? IД¬an confidently say that this work, more than anything I have ever done, I finally felt like I had given up the fight, the body armor I felt IДЄlways had to wear was not needed anymore. Naked yoga has been a part of her own healing process, starting with Their bodies so they could move through the world empowered and whole.

There is an even deeper reason why Kries 'felt compelled toД¬reate this series.' She is a survivor of abuse, and she wanted toД«ring women a hands-on way to heal, appreciate and get in touch with Rediscovering a sense of their own beauty. Women up to talking about their bodies with other women, and ultimately Hopes that doing naked yoga alone at home, or with friends, will open You know that after a while the foreignness of being naked slips awayДЄnd, as a friend aptly put it, 'skin becomes just skin.' Kries If you've ever been to the Russian baths, or perhaps a sauna, Most powerful ways I know to cultivate abundant self-love, compassion Particular-happened,' Naked yoga, she says, 'is one of the That 'feeling of innocence and purity and joy we had as children,ДЄs little girls, before life with other people-grown-ups, in Nakedness, believing that doing yoga undressed can reconnect women with Kries uses a skinny-dipping analogy to illustrate the innocence of Were so welcoming, respectful, kind and relaxed. Self-consciousness about my body just evaporated because the other women Giving it a go, and she did-with unexpected results. Have considered doing until a good friend in San Francisco suggested Naked yoga wasn't something she would ever To the idea of naked yoga because she has a good body, but that's She hasn't struggled with body issues, or that she instantly took When you see Jennifer Kries today, it's easy to assume that Yoga-through a 'revolution of compassion' where we feel goodДЄbout being women, and we feel good about our bodies. Less about nakedness and more about healing body shame through While thoughts of tensionДЄnd sadness were not the answer I expected, they opened the door to aД¬onversation in which words like 'freedom,' empowerment'ДЄnd 'acceptance' rolled off her tongue. That uncomfortable feeling is one I know well, and IД®ventually discovered that Kries knew it too. It makes me sad that women tense up when thinking about getting naked: My mind for days: Why naked yoga? This led to some complex observations. I started off our chat by asking Kries a question that had been on Understood right away that yoga had the potential to ignite a 'body While naked yoga wasn't on Kries' radar yet, she yoga taught me patience and self-love,' explains 'It was the first time I was literally introduced to my bodyДЄs an entity that I was connected to in all ways and one that deserved Slow down, get in touch with her breath, and relate to her body in a new Try yoga along with Pilates as an aid to recovery. Thing led to a sidelining injury, and an osteopath suggested that she

Yoga came into the picture years later, when too much of a good 'to jump higher, turn faster, take bigger risks without beingД®ntirely conscious of the repercussions.' Weapon'-the feeling that she was both artistically andДЄthletically invincible-due to its power-enhancing effects, allowed her Pilates provided her with what she calls her 'secret bionic She was introduced to Pilates at the age of 13 while studying with the

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Professional life and her personal practice. Over the years, Kries has combined yoga, dance and Pilates in her

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APA style: How to be a yoga Goddess celebrate the female body with Jennifer Kries.

How to be a yoga Goddess celebrate the female body with Jennifer Kries.' Retrieved from

MLA style: 'How to be a yoga Goddess celebrate the female body with Jennifer Kries.' The Free Library.

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